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Urban Ninja Program Information

We have a wide variety of recreational & competitive programs available for children ages 6 months to 17 years old. One of these programs is our own creation called Urban Ninja. This program teaches students a variety of different parkour & gymnastics skills. You may find our more high energy athletes in these classes as there is lots of movement in these classes in comparison to gymnastics more stationary skills.

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Please see the details of each level below & if you are interested in signing up click the "Sign Up Now" button.

Mini Urban Ninja
Little Urban Ninja

  • Introduction to Urban Ninja

  • Circuits to introduce small skills and basic knowledge and names

  • Taught how to safely execute and land skills

  • fitness/strength introduction

  • Independent listening skills 

  • Balance and coordination

Skill Focus:

  • Safety Landing

  • Monkey Vault

  • Safety Vault

  • Turn Vault

  • Bat Hang

  • Concept of Wall run

  • Jump 180 Turn

  • Precision jumps

  • Introduction to the rig

  • Taught faster paced vaults and skills 

  • Ability to listen and follow instructions

  • Increased knowledge of skills and safe execution

 

Skill Focus:

  • Monkey Vault

  • Speed Vault

  • Turn Vault

  • Tic Tacs

  • Sloth Hang

  • Skin the cat progressions

  • Wall Run

  • Jump 360 Turn

  • Precision Runs

Junior Urban Ninja

  • Increased expectation to understand and execute skills

  • More challenging, advanced circuits and skills

  • Taught higher progressions for more challenging tricks and flips

  • Preparation and evaluation to move into school-aged urban ninja 

 

Skill Focus:

  • Skin the cats

  • Front flip progressions

  • Kong vault progressions

    • Advanced monkey vault

  • Quicker, more challenging wall runs

  • Cat Crawls

Ages 4 - 4 years & 11 months, 40 minutes
Ages 5 - 5 years & 11 months, 40 minutes

Ages 5 & under

Ages 3 - 3 years & 11 months, 30 minutes

Ages 6+

Mighty Urban Ninja

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Ultra Urban Ninja (invite only)
Mega Urban Ninja (invite only)
Ultimate Urban Ninja (invite only)

  • This unique flipping, tricking & free running class is open to both boys and girls 

  • Establishing strength, body awareness, agility, balance, fearlessness and basic tricking, flipping and free running progressions, tricks and flips

  • Urban shirt required 

  • 15 minute warm up (sometimes we play a game) and a 20 minute rig rotation, and a 20 minute rotation to either: low beam, low bar, vault, floor, or trampoline/rod 

    • Our urban ninja rig is intriquitly set up to help train different vaults, bar swings and releases, wall runs, safety landings, strength and balance exercises

  • Self discipline is a big part of the class, ninjas are expected to listen/follow instructions, promote positivity among classmates, and participate in an active discussion about our urban word before they clap out as a group and are dismissed from class

    • Urban word is usually something that has to do with self discipline or important life concepts/skills

  • Move ups are done every 3 months based off star charts 

  • This unique flipping, tricking & free running class is open to both boys and girls 

  • Establishing strength, body awareness, agility, balance, fearlessness and basic tricking, flipping and free running progressions, tricks and flips

  • Urban shirt required 

  • 15 minute warm up (sometimes we play a game) and a 20 minute rig rotation, and a 20 minute rotation to either: low beam, low bar, vault, floor, or trampoline/rod 

    • Our urban ninja rig is intriquitly set up to help train different vaults, bar swings and releases, wall runs, safety landings, strength and balance exercises

  • Self discipline is a big part of the class, ninjas are expected to listen/follow instructions, promote positivity among classmates, and participate in an active discussion about our urban word before they clap out as a group and are dismissed from class

    • Urban word is usually something that has to do with self discipline or important life concepts/skills

  • Move ups are done every 3 months based off star charts 

  • This unique flipping, tricking & free running class is open to both boys and girls 

  • Establishing strength, body awareness, agility, balance, fearlessness and basic tricking, flipping and free running progressions, tricks and flips

  • Urban shirt required 

  • 15 minute warm up (sometimes we play a game) and a 20 minute rig rotation, and a 20 minute rotation to either: low beam, low bar, vault, floor, or trampoline/rod 

    • Our urban ninja rig is intriquitly set up to help train different vaults, bar swings and releases, wall runs, safety landings, strength and balance exercises

  • Self discipline is a big part of the class, ninjas are expected to listen/follow instructions, promote positivity among classmates, and participate in an active discussion about our urban word before they clap out as a group and are dismissed from class

    • Urban word is usually something that has to do with self discipline or important life concepts/skills

  • Move ups are done every 3 months based off star charts 

  • This unique flipping, tricking & free running class is open to both boys and girls 

  • Establishing strength, body awareness, agility, balance, fearlessness and basic tricking, flipping and free running progressions, tricks and flips

  • Urban shirt required 

  • 15 minute warm up (sometimes we play a game) and a 20 minute rig rotation, and a 20 minute rotation to either: low beam, low bar, vault, floor, or trampoline/rod 

    • Our urban ninja rig is intriquitly set up to help train different vaults, bar swings and releases, wall runs, safety landings, strength and balance exercises

  • Self discipline is a big part of the class, ninjas are expected to listen/follow instructions, promote positivity among classmates, and participate in an active discussion about our urban word before they clap out as a group and are dismissed from class

    • Urban word is usually something that has to do with self discipline or important life concepts/skills

  • Move ups are done every 3 months based off star charts 

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