ADAPTIVE Gymnastics Classes

Adaptive Gymnastics is built with your child at the center—not as an exception, but as the foundation. We welcome every child just as they are, creating an inclusive, supportive space where all abilities are embraced and celebrated. Rather than asking kids to fit the program, we design the program to fit them—with smaller class sizes, consistent coaches, and a flexible, sensory-aware curriculum tailored to each child’s strengths. More than just teaching gymnastics, we help children build trust, explore movement, and grow in confidence, coordination, and connection—at their own pace and in their own way. Emotional and physical safety are equally prioritized, and we partner closely with families to ensure every child feels seen, supported, and proud of their progress.

How our program caters to every ability:

• Predictable Routines: Classes follow a clear structure to help children feel safe and confident.
• Celebration & Encouragement: Each class ends with sticker time to honor effort and participation.
• Inclusive, Caring Coaches: Trained staff use child-centered, supportive coaching strategies.
• Sensory Support: A calming tent with fidgets and soft lighting helps athletes reset when needed.
• Themed Monthly Curriculum: Keeps learning playful while introducing new skills.
• Developmental Skill Focus: Activities build body awareness, coordination, and confidence.
• Connection-Centered: Class structure supports peer interaction and growing social skills.

3-5 year olds

• Parent Participation is required
• Ratio 5:1 & co-ed
• Visual schedules used weekly
• Works body awareness, balance, basic strength, a variety of skill progressions
• 5 minutes of warming up & active stretching, 20-25 minutes of circuit- trampoline & ball pit time