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Rec Wrestling Program Information

We have a wide variety of recreational & competitive programs available for children ages 4 to 17 years old. One of these programs is our Rec Wrestling Program. 

Please see the details of each level below & if you are interested in signing up click the "Sign Up Now" button.

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Wrestling, 4-5 years old
  • Basic introduction to wrestling

    • Focus on key stances and moves

    • Use of wrestling dummy

  • Strength and Balance Focus

    • Cardio/Core

    • Hand-Eye Coordination

  • Mental Focus

    • Listening and Understanding Focus 

  • Focusing on the execution of all skills and moves

  • Preparation for school-aged beginning wrestling class

  • Introduction to being on the wrestling mats

  • Social Development


Skill Focus:

  • Wrestling Stance

  • Wrestling Walk

  • Sprawl + Circle

  • Shoot

  • Contact wrestling with Dummy

  • Down block progressions

    • Understanding the correct motion

  • Shoot

Ages 4 - 5 years & 11 months, 40 minutes

Ages 5 & under

Ages 6+

Wrestling 8U

Wrestling 8+ (invite only)
  • All three wrestling styles are taught in class: Folkstyle wrestling, Freestyle wrestling, Greco-Roman

  • This class is an introduction to wrestling that will include an engaging cardio warm up, a mixture of contact and non-contact skills, strength training, body awareness, social and listening skills, as well as some games!

  • This is decided by coaches and invite only moving up from beginning.This is our second level wrestling class. We provide continued learning with skill level experience in wrestling including an engaging cardio warmup, Contact/non contact skills, strength, body awareness, social and listening skills, and games.

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