RecreationaL Program

Girls Intro to gymnastics & intro to gymnastics 2

6 years old and up

Intro to Gymnastics 1             55 Minute class

Objectives: 

  • Body awareness

  • Fitness introduction

  • Mental focus

  • Balance and coordination

  • Responsibility

  • socialization in a group setting 

  • Basic gymnastic concepts 

 

Description: Stations, games, circuits, music, trampoline, TT,  in house events

 

Intro to Gymnastics 2            55 Minute class

Objectives: 

  • Body awareness

  • Spatial awareness 

  • Body control  

  • Fitness introduction

  • Mental focus

  • Responsibility

  • Accountability

  • socialization in a group setting 

  • Basic gymnastics concepts and positions

  • Strength and conditioning concepts

Description: Stations, games, circuits, strength and conditioning movements, music, in house events 

Girls Intermediate & Girls intermediate 2

Requires Intro 1 & 2 Mastered

Intermediate 1                         55 Minute Class

Objectives:

  • Body awareness

  • Body control

  • Fitness introduction

  • Mental focus

  • Accountability

  • Responsibility

  • Socialization in a group setting 

  • Spatial awareness

  • Goal setting, Self esteem and confidence

  • Sportsmanship

  • Strength and conditioning concept

Description:Stations, games, circuits, strength and conditioning movements, music, in house events 

 

Intermediate 2                         85 Minute class

Objectives:

  • Body awareness

  • Body control

  • Fitness development

  • Mental focus

  • Accountability

  • Responsibility

  • Socialization in a group setting 

  • Spatial awareness

  • Goal setting, Self esteem and confidence

  • Sportsmanship

  • Team bonding

 

Description: Intermediate stations, games, circuits, strength and conditioning movements, music, in house events

the academy & the academy elite 

Requires INT. 1& 2 Mastered 

The Academy 8:1  115 minute class

Objectives:

  • Body awareness

  • Body control

  • Fitness development 

  • Mental focus

  • Accountability

  • Responsibility

  • Socialization in a group setting 

  • Spatial awareness

  • Goal setting, Self esteem and confidence

  • Sportsmanship

  • Team bonding

Description: More advanced skills are introduced and drilled with the combination of basic gymnastics, games, circuits, strength and conditioning movements, music, in house events

 

The Academy Elite 8:1 115 Minute class

Objectives:

  • Body awareness

  • Body control

  • Fitness development 

  • Mental focus

  • Accountability

  • Responsibility

  • Provide socialization in a group setting 

  • Spatial awareness

  • Team bonding 

  • Goal setting, Self esteem and confidence

  • Sportsmanship

Description: More advanced skills are introduced and drilled with the combination of basic gymnastics, games, circuits, strength and conditioning movements, music, in house events

Tumbling

6 years old and up

Beginning Tumbling                   55 Minute class

Objectives: 

  • Body awareness

  • Fitness introduction

  • Mental focus

  • Balance and coordination

  • Responsibility

  • socialization in a group setting 

  • Basic gymnastic floor concepts utilizing floor, tumble trak, trampoline  

 

Description: Stations, games, circuits, music, trampoline, TT,  in house events

Boys intro to gymnastics 

6 years old and up

intro to Gymnastics               55 Minute class

Objectives: 

  • Body awareness

  • Fitness introduction

  • Mental focus

  • Balance and coordination

  • Responsibility

  • socialization in a group setting 

  • Basic gymnastic concepts 

  • introduction to men's specific events: rings, pommel (mushroom), parallel bars

 

Description: Stations, games, circuits, music, trampoline, TT,  in house events

Boys intermediate 

Requires Intro mastered 

Intermediate                             55 Minute Class

Objectives:

  • Body awareness

  • Body control

  • Fitness introduction

  • Mental focus

  • Accountability

  • Responsibility

  • Socialization in a group setting 

  • Spatial awareness

  • Goal setting, Self esteem and confidence

  • Sportsmanship

  • Strength and conditioning concept

  • stronger focus on men's specific events: rings, pommel (mushroom), parallel bars

Description:Stations, games, circuits, strength and conditioning movements, music, in house events 

Contact

1745 Enterprise Dr. Suite C Fairfield, Ca. 94533
 

Phone:(707)639-7107
 

Email: support@pacificedgesports.com

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